Today's missive from NewsTarget.com included a short article on nutrition and exercise by Mike Adams. He says that exercisers lose most of the benefit of exercise if they do not get adequate amounts of all the vitamins and minerals and other elements of nutrition.
This sentence particularly caught my attention:
"The exercise stimulates your body, but it is the adaptation and recovery period after exercise that ultimately makes you healthier."
Post-exertional malaise and fatigue are the signature of chronic fatigue syndrome. People DON'T recover after exercise. Putting it in these words makes me more hopeful that the nutritional supplements and digestive aids suggested by various sources may, in fact, ultimately help my health.
It's still a bewildering and daunting task, trial and error, quite expensive. It's not just ingesting the nutrients, it's having the body absorb them and put them to use. Well, the supplements most commonly advocated for chronic fatigue make a good start. I'm taking betaine to help digest food, calcium with zinc and magnesium for the bones, Omega-3 which seems to help with energy, and the usual vitamins. QC-10 is rather expensive, but this enzyme is highly recommended. For the rest, I'm making progress toward a normally healthy diet that anyone can use.
If this subject interests you, I recommend ProHealth.com, which sells supplements and maintains archives of relevant articles and abstracts on chronic fatigue and fibromyalgia.