Friday the Thirteenth

So far, Friday the Thirteenth has been a good day. My family is well. I got in touch with two old friends. I took part in a self-help meeting. I ate cantaloupe, Kashi, and yogurt. Because it's warm, dry weather, yesterday and today I drank a gallon of water each. I like four parts cold water with one part concentrated iced tea and the juice of half a key lime. Another good one is four parts water with one part orange juice. Stay hydrated, friends.