My fresh start for 2008 includes the 10K-step program, with a pedometer to count all the steps I take in a day, and a daily email reminder and encouragement.
I'm already encouragd. I plan to raise my minimum activity level on days when I feel very tired.
Just Learning
Kitchen Studio
1 comment:
Keep us posted on the distance walked... I've often wondered about that myself... how many verticle feet I climb each day as well, esecially on weekends. Nothing gives me more energy during the day then a good nights sleep.
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